Every writer gets that feeling from time to time. You’re at your desk, sitting in front of the same screen you’ve been staring at for five hours. Your pace seems to have slowed considerably, your eyes feel strained, and you’re now at the point at which you can’t think of what else to write.
This is just the time to take a break. It is important to take regular breaks when doing any kind of work that involves concentration and serious thought, and the same rule applies to writing. It can be tempting to work straight through and keep at it until your task is complete, but your writing will suffer for it. If you don’t refresh yourself, you will almost certainly start to tire, and you’ll be more likely to write fluff just to get your project out of the way. If you feel like you’ve hit a mental block, get out of your chair and stretch, get some water, and clear your mind. Don’t worry about losing time; your work will still be there when you feel like returning to it. In fact, taking breaks is vital to keeping your writing fresh. It will also help you both keep your body active and avoid eye strain as a result of prolonged computer work.If you like what you see, keep going: Eye Strain Free Habits